MANUAL INFORMATION:
  • The "Empowered To Quit" manual is inviting and easy to use, and it comes with a beautiful outdoor theme. It is a great resource for anyone who wants to finally put tobacco-use behind them.
  • The manual is comprehensive in nature, but the health topics are only 1-2 pages in length. They are easy to read and to comprehend. Each chapter contains 2-4 health topics. > Sample Health Topics
  • It covers both smoking and smokeless tobacco use.
  • The Empowered To Quit Program can be used equally well by Teenagers and/or Adults.
  • Each Unit, or chapter, contains a short (optional) Bible study--with the goal of giving you maximum encouragement on your journey to freedom.
  • The manual is available for purchase through this website. This site accepts PayPal and all major credit cards. > Purchase Manual
  • Although it is beneficial to study the material in conjunction with a counselor (such as a Registered Nurse), it can be studied privately. Better yet, take a class to get the full benefit of the Program! See the information below for more details.
  • In addition, I would love to provide additional support to you through this website. Please send your questions and comments to me on the Contact Me Page. You no longer have to struggle alone with this challenge! The help you need is only a click away.
  • A manual version, containing a Leader's Guide, is available for those who want to facilitate a course.
                                                                                                                                                         
PROGRAM OVERVIEW:
  • The Empowered To Quit Program runs for eight weeks.
  • It is designed to give you powerful tips and strategies for overcoming a tobacco addiction.
  • Two options are available for taking the class: (1) in a small group setting or (2) with individual counseling sessions.
  • You will meet with a Registered Nurse before the first class. During this initial meeting, a nurse will take a health and tobacco history, vital signs, and a conduct a carbon monoxide screening (for those who smoke). Because of this, the program will be tailored to your individual needs.
  • This program utilizes instruction, videos, group discussion, individual reflection, and much more.
  • You can register for the program on this website. > Registration
  • You will connect with others desiring to be free of tobacco use. Group support is an important facet of this program. 
  • The program cost is $100.00, which includes a comprehensive manual and all the supplies used in the class.
  • Scholarships are available (on a sliding scale) for those who cannot afford this cost.
  • New classes will be starting at The River Center in September, 2010. Dates and times will be announced later. For more information about The River Center, see the link below.
3000 S. Santiam Hwy.
Lebanon, Oregon 973555
  • If this does not answer all of your questions, please request more information on the Contact Me page.
Leslie Shortridge, BSN, RN
 
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